Silence is, in itself, majestic and mysterious, especially in societies like ours, where there’s always noise. Although it’s defined as an ‘absence’ of ...

Anticipated happiness is like imagining the delicious taste of the chocolate cake you’re about to eat. It’s butterflies of excitement in your tummy ...

The Mayan legend of the hummingbird dates back to 2000 BC. This cultural and anthropological legacy reveals the fascination of the Mayans toward ...

The idea of changing your job at the age of 40 could produce more vertigo than standing on the edge of the highest ...

Guilt is a complex feeling that’s expressed in many different ways. Two of these manifestations are penitentiary and persecutory guilt, both of which ...

The structure and content of your internal dialogue are greatly influenced by all of the external events that influence you. Included are all ...

Wanting to share everything with time. Waiting anxiously to see them. Feeling that there’s nothing as good or powerful as their presence and ...

We live in a seemingly modern society yet one that treats sex in a distorted way. We only have to look at the ...

One in four people will suffer, throughout their lives, from a mental disorder, as indicated by WHO data. Furthermore, we’re vulnerable to suffering ...

Mental contrasting is an exercise and perspective that helps you see things from a more realistic point of view. It can be a ...