Elite athletes, Abel Antón and David Meca claimed that “The mind must be distracted in order to continue forward.” This may seem to ...

Dysfunctional families, commonly known as toxic families, are created through harmful behavior patterns that don’t respect the individuality of every member. It’s common ...

Life expectancy is increasing in Western societies. In turn, this increases the prevalence of certain diseases, such as Alzheimer’s or other dementias. These ...

Research on the causes of dementia continues to grow, highlighting the fact that our current knowledge about the disorder is somewhat limited. While ...

Many smokers want to quit. However, there are also many who don’t feel prepared to face the challenge and only a small percentage ...

You may well have experienced emotional loneliness at some point in your life. For instance, when you had a friend who you thought ...

Melatonin is known as the sleep hormone because it prepares your body for sleep. In fact, it’s the hormone that tells your body ...

Happiness, according to Sigmund Freud, defines behavior that’s neither foreign nor unknown to us. In fact, the father of psychoanalysis defined the human ...

There are many habits that contribute to good sleep hygiene. Adapting your bedroom is one of them. In fact, although many overlook it, ...

At the beginning of every year, along with everyone else in the world, you probably make resolutions. Most involve changing certain habits. For ...