Well Being
John Wooden and The Pyramid of Success
John Wooden devised the Pyramid of Success as a role model for basketball players. However, over time, it moved from the playing fields ...
Well Being
Sensate Focus: A Sexual Technique to Help You Connect With Your Partner
One of the techniques that sex therapists usually suggest to a couple is to find moments to caress each other. This process forms ...
Well Being
What Are Social Skills and Why Are They So Important?
As a human, you’re a social being. Therefore, communicating with others is necessary. It allows you to survive, grow, nourish yourself from other ...
Well Being
The Definition of Love
What’s the definition of love? How can we define something that’s so complex, contradictory, and fascinating? Something that makes us feel so alive. ...
Well Being
Four Sayings About The Art of Knowing How to Wait
Knowing how to wait is a true art. Indeed, whoever has developed this talent has demonstrated that they’ve reached a significant degree of ...
Well Being
Compersion: Feeling Joy For The Happiness of Others
The word compersion refers to the state of happiness produced by perceiving happiness in another. Arguably, it’s about empathy at its finest. As ...
Well Being
Emotional Decompression
The technique of emotional decompression is used to help in states of intense and sustained stress over time. Indeed, at these times, you’re ...
Well Being
Insensitive People: What Are They Like?
Insensitive people look at the world blindfolded with coldness in their heart. In fact, while most of us connect with the emotional realities ...
Well Being
Practical Emotional Intelligence: Oxytocin Versus Cortisol
Some time ago, while surfing the net, I came across a video about practical emotional intelligence. It was a short, but interesting lecture ...
Well Being
Your Partner Stresses You Out: What Can You Do?
“My partner stresses me out. He’s been in a really bad mood for a while and gets angry about almost everything. He’s always ...