Well Being
Why You Can’t Always Forgive and Forget
Sometimes it happens: you can neither forgive nor forget. Even though you know that the ideal, the healthiest, and even the most necessary ...
Well Being
The Top Five Orson Welles’ Movies
When we talk about historical film directors, we have to mention those who stood out for also participating as actors, screenwriters, and producers. ...
Well Being
Hubert Hermans’ Dialogical Self Theory
Hubert Hermans’ dialogical self theory proposes an interesting approach to how we construct the dynamics of our internal dialogue. From this perspective, the ...
Well Being
Behaviorism: Definition, History, and Concepts
Psychology draws from different schools and approaches that have particular ways of understanding the human mind and behavior. The plurality of perspectives that ...
Well Being
The Predictive Mind: The Power of Your Brain to Predict the Future
It’s fascinating how your brain, a pound-and-a-half mass enclosed within a bony skull, can perform tasks as sophisticated as ‘predicting the ‘future’. In ...
Well Being
Three Metaphors and Exercises to Deal With Rumination and Anguish
Rumination and intense feelings of distress feed off each other. In addition, rumination acts as a negative reinforcer. Sometimes, it makes you avoid ...
Well Being
What Does Your Posture Say About You?
Non-verbal language plays an important role in communication. In fact, thanks to the gestures and poses with whom you’re speaking, you can capture ...
Well Being
Being Yourself: What Does It Mean?
“Be yourself”. That’s what you’ve always been told. Your parents, teachers, best friends, and even the world of marketing and advertising continue to ...
Well Being
Dora Maria Kalff, Biography of a Jungian Heiress
Dora Maria Kalff was a Jungian psychologist who became world-famous for her famous sandplay therapy. This is a tool that’s been used for ...
Well Being
Five Tips for Being More Proactive at Work
Being more proactive at work isn’t an easy task, since you must possess both the will and the desire to do so. Nevertheless, ...