Bien Etre
Penitentiary and Persecutory Guilt
Guilt is a complex feeling that’s expressed in many different ways. Two of these manifestations are penitentiary and persecutory guilt, both of which ...
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The Empty Chair Technique for Building Self-Compassion
The structure and content of your internal dialogue are greatly influenced by all of the external events that influence you. Included are all ...
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The Importance of Personal Space in a Relationship
Wanting to share everything with time. Waiting anxiously to see them. Feeling that there’s nothing as good or powerful as their presence and ...
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Sexual Intelligence: A Skill We All Need to Learn
We live in a seemingly modern society yet one that treats sex in a distorted way. We only have to look at the ...
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Eight Celebrities With Mental Disorders
One in four people will suffer, throughout their lives, from a mental disorder, as indicated by WHO data. Furthermore, we’re vulnerable to suffering ...
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Mental Contrasting, a Way of Avoiding Naive Optimism
Mental contrasting is an exercise and perspective that helps you see things from a more realistic point of view. It can be a ...
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25 Edgar Allan Poe Quotes
Edgar Allan Poe was one of the most popular American writers of all time. Master of the short story, he was one of ...
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Sociosexuality: Having Sex Without Commitment or Emotional Attachment
For a long time now, sexuality has been stripped of certain of its previous taboos. This has been evidenced by the growing recognition ...
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Nocturnal Rumination: How to Stop Those Tormenting Nighttime Worries
It’s time to go to sleep after a long day at work. After taking a shower and watching TV for a while, you ...
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How to Stay on Track at Work
Many people work at a dizzying pace, to the point that they feel that they don’t have time to fulfill all their obligations. ...



















