Si l’agitation de la vie quotidienne ne vous laisse pas le temps de pratiquer des exercices de relaxation ni le temps de méditer, ...

Who are you? That’s the question everyone asks themselves at some point in their life, especially at those key moments when they feel ...

L’un des principaux problèmes qui entravent notre développement personnel et qui, en outre, génère un sentiment de mal-être, est la tendance à nous ...

It’s truly fascinating how the universe reviles and despises pedophilia. Nevertheless, although having the same name, pedophilia is NOT pedophilia OCD. It’s the ...

Informal meditation lets you practice meditation anywhere and at any time of day. That’s because, unlike formal meditation, you don’t need a space ...

Chances are that you’ve encountered a person in your life who demonstrates toxic qualities. There’s an equally significant possibility you still remember how ...

Today’s article is about the life and work of Ramiro Calle, one of the most influential yoga teachers of all time. He’s also ...

Mindfulness is like a lamp that lights the dark and winding corridors of your mind. This technique of relaxation and introspection got its ...

Some situations you have to go through are particularly hard for you. This causes you to store up anguish and a mixture of ...

Roberto Assagioli was the founder of the psychosynthesis school of thought. This is an approach that started from the empirical foundations of psychology ...