Did you know that only around two percent of all sexual assaults suffered in the world are detected? The figures are similar for ...

Anxiety is one of the most significant mental health problems worldwide and has important economic and personal costs every year. If you’re aware ...

Psychotherapy is considered by many to be an intervention that’s devoid of any unwanted side effects. Indeed, if we were to ask people ...

Undoubtedly, you’ve found yourself, at some time or another, feeling nervous before an exam,  appointment, or important meeting. Indeed, it’s perfectly natural to ...

Emotional invalidation occurs when an individual’s feelings and emotions are rejected, dismissed, or ignored. In other words, when someone is told that their ...

Adjustment disorder (AD) or stress response syndrome (SRS) is a kind of ‘no man’s land’. It’s a clinical entity that requires great skill ...

In today’s world, work is becoming more dynamic. Companies often join forces with external teams. Therefore, to make the most of the available ...

People who act as black holes of emotional energy often have difficulty with emotional regulation. In fact, they have a tendency to emotional ...

Do you find it difficult to be fair in your relationships? Do you think that others have been unfair to you? Sometimes, there’s ...

Much of the way you think, feel, and react today is due to your early experiences with your parents. Indeed, the attachment bond ...