Well Being
The Benefits of Ballet for Women Over 50
The dancer Jacques d’Amboise said that “Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression ...
Well Being
Five Defense Mechanisms
How do you protect yourself from pain? Do you know the way your unconscious mind defends you? As a matter of fact, we ...
Well Being
Multi-Problem Adolescents: An Increasing Problem
Being a teenager can be difficult. Indeed, in this period of life, there are substantial changes that determine how they’ll turn out in ...
Well Being
Aristotle and Happiness, the Ultimate Goal
We all want to be happy. However, what exactly is happiness? Aristotle posed this question centuries ago. In this article, we’re going to ...
Well Being
Rediscovering Myself: Diagnosed with Neurodivergence at 40
Who would ever have thought there was a proper diagnosis for my strange kind of behavior? That, I was, after all, different from ...
Well Being
Happiness: What Makes Us Happy?
Have you ever wondered what makes us happy? One of the happiest countries in the world is Bhutan, a Buddhist kingdom on the ...
Well Being
The Myth of Zeus, God of the Sky
Zeus was the most important of the Olympian gods. He acquired this status by defeating Cronos, his father, who’d had absolute control before ...
Well Being
Grief in the Elderly
Grief in old age can be especially distressing. Indeed, the loss of close family members can be a tremendously painful experience for the ...
Well Being
How to Help Teens Deal With Social Pressure
Managing social pressure can be quite a challenge, especially in adolescence. It might be due to that friend who’s the first in the ...
Well Being
The Influence of Culture on Behavior
Recognizing and analyzing the influence of culture on behavior is key to understanding why we act the way we do. That said, despite ...