Do you use your car to go to work? If so, try to answer the following question… How was your ride home yesterday? Most likely you won’t remember. You won’t be able to say exactly how many times you changed lanes or how many traffic lights had to stop at. That’s because, like many other activities, you drive on mental autopilot.
Your brain makes your life easier. It does so by automating routine behaviors. Therefore, you save energy, both physical and mental. After all, the most important thing for this sophisticated, but at the same time, fundamental organ, is that you survive, not that you reason and make decisions every second of the day.
As a matter of fact, it’s your unconscious that assumes control for many hours in your life. Getting up, showering, getting dressed, having breakfast, going to work, completing certain tasks, and coming home. Your daily life is often so routine that your psychological autopilot is in control of it.
In fact, you spend a good part of your time disconnected from immediate reality, letting yourself be carried away by mere automatisms. However, what happens in the emotional field? Can love also fall under the domain of your unconscious?
The answer is yes. Let’s find out more.
Relationships fall into autopilot mode when we no longer pay attention to each other.
Love on autopilot and why many relationships ‘crash’
There’s nothing easier than falling in love. Indeed, certain people come into our lives, turning them upside down and filling them with unexpected hopes and almost irrational passion. When this happens, you let yourself go, because love is like that. Effervescent, intense, magical, and wonderful.
However, what happens when you move from the falling-in-love phase to a regular relationship? What happens to partners who’ve been in their relationships for three, four, or nine years? In fact, they run the risk of entering the phase of automatism. Love on autopilot appears when a relationship is carried away by everyday routine, allowing everything to happen on its own, without mutual dedication.
Let’s look at some of the characteristics of this type of situation.
If a couple takes their relationship for granted and assumes that nothing is going to change, they can fall prey to the kind of monotony that dulls our hopes and minds. We must understand that we’re constantly changing and that love can vanish at any moment if it isn’t taken care of.
Disconnected conversations are clear examples of love on autopilot. Some people just listen to their partner while they speak without paying attention or understanding the message. They lose the thread of the conversation and completely disconnect from what their partner is telling them. This is both annoying and harmful.
Letting their mind wander to other topics and thoughts and neglecting the present moment with their partner is one more relational automatism. These situations inevitably end with arguments and tension. The one who was speaking gets angry when they perceive that their partner isn’t paying attention or listening to them with any interest.
They may also be communicating something important that their partner is paying no attention to which later causes problems and misunderstandings.
Poor emotional connection
A study conducted by the University of Washington (USA) claims that a considerable part of our daily lives involves managing, in stable contexts, work, home, walks, shopping, etc. In these contexts, our brains turn on autopilot as it’s capable of responding to really simple demands, as well as routine.
Life as a couple often takes place in a context marked by routines. When this happens and many actions become repetitive, the brain stops responding emotionally. This causes the two partners to be like two stones dragged along the riverbed by the current, allowing the water to erode all the affection, hope, and fun in the relationship.
Love on autopilot moves by inertia, taking affection and even mutual commitment for granted. However, in the midst of this artificial movement, the couple stops connecting emotionally with each other. They live together yet suddenly feel like two strangers.
Many couples reach a point when they mistakenly assume that reaching relationship stability means not having to invest anymore effort and energy in it. In effect, they feel like they’ve already done and achieved everything. However, thinking that a stable relationship doesn’t require any more investment traps the couple in rituals and routines. Communication becomes ritualized (How was your day? I’ll cook dinner shall I?). Routines become automated and even sex becomes predictable.
Gradually, even affection becomes subject to the mental autopilot that makes everything predictable and even monotonous. Life no longer contains any novelties in the sentimental area and, almost without realizing it, an insane kind of attachment is created to the partner. They want them to be there in their life, they want them by their side, but the emotions have become stagnant. Something has failed. At the same time, it’s suffocating.
How to turn off the autopilot on love
If you think your relationship is dominated by love on autopilot, you need to get back in the driver’s seat. You must take control and take action before your relationship crashes and breaks down altogether.
If boredom, routine, and automatisms dominate you, you’ll have reached a stage marked by disappointment and a lack of emotional intimacy. What can you do in these circumstances? Here are some tips.
- No matter how busy you are, find time to be together. Devoting time to each other gives you both presence. In effect, you both realize that you’re important to each other.
- Talk about your dreams and goals in the short and long term. What do you want as individuals and what do you want as a couple for the future? Reawaken your joint hopes when making plans.
- Break the routine by giving each other surprises. Organize dates and weekend getaways and try new experiences together.
- Reformulate your idea of what love is. Affection mustn’t be taken for granted. You’re both constantly growing, your needs change and you must contribute not only security but also affection, attention, challenges, new knowledge, experiences, etc to each other.
Being a couple means continuing to grow together without stagnating, without taking your relationship for granted just because you love each other. Love isn’t everything, dedication is. It’s worth thinking about.
The post Love on Autopilot appeared first on Exploring your mind.