Sometimes, it’s hard to find the right words to tell someone you’re sorry, so it’s always good to know some phrases that can help you ask for forgiveness. The need to repair errors is something that we all experience, but it’s important to do it correctly.

Asking for forgiveness isn’t as simple as saying, “I’m sorry.” Non-verbal language, the emotional register, must accompany the words so that the other person feels that you’re being sincere. Having clarified all this, let’s look at some recommendations for apologizing in different situations below.

What should an apology be like to be valid?

Before moving on to the statements, we would like to make a note about what an apology should be like for it to be valid. As we mentioned, both verbal and gestural language are important. Therefore, you shouldn’t only pay attention to your words but also to your tone of voice and expression.

The key is to use assertiveness–the ability to express that you did something wrong, but not in an aggressive way that angers the other party. The emphasis is on your actions and how the other person felt.

If, on the other hand, you put all the emphasis on the other person’s attitude, this will be interpreted as blaming. The apology is then more likely to be interpreted as an attack and not lead to reparation. Here’s the basis for building our forgiveness.

Practice the magic of forgiveness for others and for yourself

In the process of building a healthy relationship with another person or with yourself, you’ll go through difficult times. The important thing is not to avoid them but to face them bravely, which is synonymous with being able to recognize mistakes and ask for forgiveness for them.

These phrases contribute to achieving this goal, but it’s not only a matter of what’s said but how it’s said. Your words should be accompanied by a tone of voice, gestures, posture, and sincerity that shows true regret.

If this aspect is difficult for you, it’s best to try it in front of a mirror. This way, you’ll have immediate feedback on how others see you. With all this in mind, you have enough tools to start practicing this skill.

The post 55 Phrases to Ask for Forgiveness and Repair Past Mistakes appeared first on Exploring your mind.